28-day plan
A day-by-day path removes decision fatigue and helps beginners return to practice.
Features
Everything beginners need to make Tai Chi feel approachable
The app keeps practice concrete with a structured journey, clear video and audio guidance, flexible session lengths, and gentle progress cues.
Overview
Built around confidence, comfort, and consistency
Guided lessons
Video and audio cues explain what to do without rushing or assuming experience.
Short sessions
Choose 7, 10, or 20 minute practices depending on energy, time, and comfort.
Progress tracking
Track completed practices, streaks, and reflection so habit-building stays visible.
Apple Health
Supported activity data can connect with Apple Health when users choose to enable it.
No equipment
Practice at home or while traveling with a clear space and comfortable clothing.
28-day journey
A plan that makes tomorrow obvious
Each day can focus on a small, manageable movement theme so beginners do not need to design their own practice.
Days 1–7
Learn slow pacing, breathing, and comfortable posture basics.
Days 8–18
Build coordination through gentle sequences and balance-focused lessons.
Days 19–28
Repeat, reflect, and strengthen a routine that can continue after the plan.
Low-impact by design
The website and app positioning emphasize slow movement, clear instruction, rest, and personal comfort rather than intensity or transformation claims.
- Move within a comfortable range.
- Use a chair, wall, or support if advised by a clinician.
- Stop if you feel pain, dizziness, or instability.
Short, medium, or deeper practice
Seven-minute sessions support busy days. Ten-minute sessions fit daily habit-building. Twenty-minute sessions offer a longer calm practice when users have time.
See example use cases