Gentle beginner Tai Chi
Start with a 7-minute beginner session in the App Store
The guided starter plan needs JavaScript. You can still continue directly to the App Store or use the QR download page.
Move slowly, stay within a comfortable range, and consult a clinician if you have balance or health concerns.
Step 1 of 5
Comfort first
Gentle guidance before the App Store
Answers stay in this browser session only. No account, email, medical details, height, or weight are requested.
- Short 7, 10, or 20 minute sessions
- Beginner-friendly 28-day journey
- No equipment needed
- Privacy, terms, and contact links stay available
Move safely
Use a chair or wall if that helps you feel steady. Stop if you feel pain, dizziness, or instability.